Calculate the calories you require each day to maintain your current weight, according to your level of fitness and typical lifestyle.

. Ooh, I like to hear that.

But I'm still wanting to lose weight, not stay at my current weight.

I found after following a strict calorie diet, it's not really the recommended way to go. You can eat junk, as long as it's within the calorie amount you're allowed. In my opinion, that's not a very healthy or clever way to eat. But perhaps making sure you don't go over your recommended amount, by eating healthily, that's a much better idea.

I've lost four and a half kilo's so far after cutting out sugar and carbs. I'm going to start at the gym down the road as well, and hopefully go all the way.

Your Recommended Calorie Intake Calculator

A drink 2litres of water a day!
You'll be a "pull through" in no time.

You need 1661 calories per day to maintain your current weight.



i cant say i feel the need to watch my weight ... it somehow always stay the same .. altho ive quit smoking and am chowing down like you wont believe .. might have to start soon

Hmmmm.... Wonder how correct this is????

Not very a would imagine.

Its kind of like me saying to Bruce fordice, how active are you? he says very. Then I ask a 60 year old tv presented the same thing, I will get the same answer.

It is completely subjective, and has no bearing on individual metabolism. I can eat 3 times as much as my best friend, and not gain anything, while he turns into humpty dumpty.